tag:blogger.com,1999:blog-6278879873135131919.post1234198910414165439..comments2023-04-12T05:54:06.606-07:00Comments on My Walk: Dealing with AngerKilee Mariehttp://www.blogger.com/profile/15244829278593680810noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6278879873135131919.post-28335711031751146832013-02-12T08:55:25.797-08:002013-02-12T08:55:25.797-08:00Your deep breathing does more than just getting ox...Your deep breathing does more than just getting oxygen to your brain. Anger comes from the primal part of our brains--you know, cave man things. Mad, hungry, fright, etc. Taking those long deep breaths helps calm that part and lets the "thinking" part of the brain take over. Try adding gratitude to your breathing. Take in your deep breath, then as you slowly let it out, think of something that you are thankful for. Or maybe one of those scripture verses you have memorized! It works for me!Anonymousnoreply@blogger.com