Trauma Days

Sometimes I have days where I'm doing so well. I live for those days/moments.

Other times, trauma can come out of nowhere. Or, not necessarily out of nowhere, but I minimize the thing that happened and think, "Why am I reacting this way? I am being crazy and overreacting."

Note to self: Sometimes trauma hits harder than other times. There are days when you may feel crazy, and that's okay. Because you have gone through hell, and you are trying to find your way back up. Some days will be better than others.

Right now I feel like I am in trauma, but if I look at the reasons or events that have happened lately, I just yell at myself and tell myself I should be stronger. Because strong people don't lose it like this. Especially because right now things aren't really that bad. They could be worse.

I don't really know what is truth right now. I'm just trying to follow my instincts and trust them.