Last week my goal was to give Ben sincere thanks for something at least twice per day.
Some days were really hard. Because I've been really struggling with anger lately. I've been holding grudges about little things that really aren't that important. I didn't know how to stop it, though. My anger has been starting to hold on to me like an addiction. So, needless to say, it was difficult to give thanks every day when my mind started hooking on the little things that have been irritating me. Sometimes it seems so much easier to just be angry.
However, keeping my eyes peeled for something I could sincerely thank Ben for every day was a good exercise for me. Since that was my goal (and I'm motivated by goals), I wanted to achieve it. I looked hard for those things to thank him for every day. All day. The little things that bothered me were still there, but I could let go of them easier because I needed to find something to thank him for, and I needed to be sincere about it.
Some days I couldn't find my second item of thanks until pretty late in the day. But that's okay.
Now that it's not my goal for the week, I can feel myself going back inside myself with the potential for the anger to sit and fester again. I'm going to try to not let that happen. I want our relationship to be okay, and I know not everything is his fault. I'm not perfect either. It's important to try to move past the little things and give thanks for the good things that do positively impact me.
I felt a slight change of heart last week as I did this exercise. I felt more light and more receptive to Spirit. I don't want to let go of that, so I'm still going to try to focus on gratitude this week.